9 THINGS I LEARNED FROM 30 DAYS IN SILENT MEDITATION

9 THINGS I LEARNED FROM 30 DAYS IN SILENT MEDITATION

In 2008 I decided to go on a trip from New Delhi to South India and met on a flight a wonderful woman called Roshni. She was sitting next to me on the plane and we were chatting all the way until we landed. We were both traveling by ourselves just our backpacks and us...
5 POWERFUL STRATEGIES FOR A HAPPY, BALANCED LIFE

5 POWERFUL STRATEGIES FOR A HAPPY, BALANCED LIFE

In 2011 I took a couple of months off from my work and studies to travel the world. My travels ended with an unforeseen break up in fall 2011. To be honest I felt very puzzled because all my future plans and goals were suddenly gone. I felt that I needed answers...
10 EXCELLENT BUT EASY WAYS FOR RELAXATION

10 EXCELLENT BUT EASY WAYS FOR RELAXATION

This post is all about letting go of stress and inviting more relaxation into your life. You can do at least 3 of these suggested quick and easy tips anytime and anywhere. You literally need nothing for it just yourself. These are my 10 favorite tips for instant...
HOW TO MEDITATE FOR BEGINNERS

HOW TO MEDITATE FOR BEGINNERS

Meditation from my perception is a life-changing and the most important tool to live a conscious and balanced life. While traveling through India in 2008, I met a wonderful friend from Fiji who told me about an interesting silent meditation retreat. It took me 3...