HOW TO MEDITATE FOR BEGINNERS

HOW TO MEDITATE FOR BEGINNERS

Meditation from my perception is a life-changing and the most important tool to live a conscious and balanced life. While traveling through India in 2008, I met a wonderful friend from Fiji who told me about an interesting silent meditation retreat. It took me 3...
4 SELF-LOVE STRATEGIES TO BOOST YOUR CONFIDENCE

4 SELF-LOVE STRATEGIES TO BOOST YOUR CONFIDENCE

My journey towards self-love began before meeting my wonderful husband. I was fed up meeting the “wrong” guys and after another grasp into the void (in Germany we say a grasp into the toilet), I decided to start looking after myself instead of looking for...