10 EXCELLENT BUT EASY WAYS FOR RELAXATION

10 EXCELLENT BUT EASY WAYS FOR RELAXATION

This post is all about letting go of stress and inviting more relaxation into your life. You can do at least 3 of these suggested quick and easy tips anytime and anywhere. You literally need nothing for it just yourself. These are my 10 favorite tips for instant...
HOW TO MEDITATE FOR BEGINNERS

HOW TO MEDITATE FOR BEGINNERS

Meditation from my perception is a life-changing and the most important tool to live a conscious and balanced life. While traveling through India in 2008, I met a wonderful friend from Fiji who told me about an interesting silent meditation retreat. It took me 3...