9 THINGS I LEARNED FROM 30 DAYS IN SILENT MEDITATION
In 2008 I decided to go on a trip from New Delhi to South India and met on a flight a wonderful woman called Roshni. She was sitting next to me on the plane and we were chatting all the way until we landed. We were both traveling by ourselves just our backpacks and us...
HOW TO BEAT OVERWHELM AND REACH YOUR GOALS
Sidenote: I wrote this intro in 2019 when I had these things going on all at once. We are moving to another city in about 4 weeks and besides canceling our current contract and signing the papers for the new apartment we haven’t done anything yet. The only thing we...
HOW TO CREATE A PERFECT MORNING ROUTINE
You might have already heard how important it is to have certain routines in your life. Routines to pamper your body, mind, and soul. Having certain routines are important for a healthy work-life balance. As a busy mom and online biz owner, I know exactly how hard it...
WORK LIFE BALANCE TIPS FOR BUSY ENTREPRENEURS
As an online entrepreneur, we have to know how to spend our time wisely. We are responsible to manage our time, energy and money carefully to be effective and successful in our business. The majority of online entrepreneurs claim that the work-life balance is a myth...
5 POWERFUL STRATEGIES FOR A HAPPY, BALANCED LIFE
In 2011 I took a couple of months off from my work and studies to travel the world. My travels ended with an unforeseen break up in fall 2011. To be honest I felt very puzzled because all my future plans and goals were suddenly gone. I felt that I needed answers...
10 EXCELLENT BUT EASY WAYS FOR RELAXATION
This post is all about letting go of stress and inviting more relaxation into your life. You can do at least 3 of these suggested quick and easy tips anytime and anywhere. You literally need nothing for it just yourself. These are my 10 favorite tips for instant...
HOW TO MEDITATE FOR BEGINNERS
Meditation from my perception is a life-changing and the most important tool to live a conscious and balanced life. While traveling through India in 2008, I met a wonderful friend from Fiji who told me about an interesting silent meditation retreat. It took me 3...