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I ordered a bunch of organic fruits from Spain to try out a smoothie made of Cherimoya.

Cherimoya in particular because I know that it has a special taste somewhat a mix of strawberries and bananas.

It does not also have an interesting taste but it’s also a fruit full of vitamin C,  B vitamins and antioxidants as well.

Besides the Cherimoya I’ve chosen to add also sweet lupine powder to the smoothie.

Which is a source for a high-quality protein with all 8 essential amino acids as well as for vitamin E, iron, magnesium, and calcium.

This cherimoya smoothie is:

  • easy to make,
  • completely plant-based
  • packed with antioxidants
  • high in fibers
  • loaded with minerals, and vitamins

It´s a composition of organic fruits and lupines powder.

HEALTH BENEFITS

Cherimoya is not only filled with vitamin C helping you to boost your immune system.

It´s also loaded with antioxidants helping your body to protect your heart and to prevent cardiovascular disease.

While the apple is rich in flavonoids, antioxidants and dietary fiber the added bananas are a great source of minerals like Potassium and are considered being a heart-protecting and mood-boosting fruit.

The lupines powder I added to this smoothie is loaded with all 8 essential amino acids and is a good source for plant-based protein.

What you need:

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Check out this delicious plant-based cherimoya smoothie packed with vitamin C, antioxidants, all 8 essential amino acids and vitamins. Get the recipe via lillaliptak.com and create the life you want #smoothies #smoothierecipe #smoothierecipeshealthy #plantbasedrecipes

 

HOW TO MAKE THIS SMOOTHIE:

Prep + blending time: approx 5 minutes

  1. Peel the bananas
  2. Put all ingredients into the blender
  3. Blend for 60 seconds

& Enjoy!!

Check out this delicious plant-based cherimoya smoothie packed with vitamin C, antioxidants, all 8 essential amino acids and vitamins. Get the recipe via lillaliptak.com and create the life you want #smoothies #smoothierecipe #smoothierecipeshealthy #plantbasedrecipes

 

WHEATGRASS ORANGE SMOOTHIE (vegan, healthy, glutenfree) - Lilla Liptak #smoothies #veganrecipes #veganfood #rawfood #vegankids #healthyrecipes #healthyeating #healthylifestyle #health #lillaliptak
WHEATGRASS ORANGE POPSICLE (vegan, healthy, sugarfree) - via lillaliptak.com

WANT TO LEARN MORE ABOUT THE VEGAN DIET?

Alena and Lars from Nutriciously created a great starter kit for a smooth transition.

It´s called from A to Vegan complete starter kit.

If you want to go on a vegan diet the vegan starter kit is a great way to start.

Click on the image below and you will be taken straight to the Vegan starter kit to see the complete offer.

a_to_vegan_complete_bundle

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