9 STEPS TO PLAN YOUR BEST YEAR

In the holiday season at the end of each year, I used to set amazing goals for the next year just to ditch all of those great ideas a couple of weeks later feeling completely disempowered and like a failure. Life got busy again, the circumstances felt unfortunate and...

read more

5 SIMPLE TIPS TO IMPROVE YOUR HEALTH

We are made of the substances we consume, therefore the statement “You are what you eat”  is true. The problem is that we eat unconsciously a lot of unhealthy things. Our eating habits form over a long time period very slowly. My health tip number one is, therefore:...

read more

LIFE CHANGING PERSONAL DEVELOPMENT BOOKS

According to the latest findings in neuroscience all humans are born with 2 basic needs. The need to connect with others and the need to grow in life. Latter with the goal to unfold the full potential everyone is born with. American Psychologist Abraham Maslow called...

read more

HOW TO IMPROVE YOUR MONEY MINDSET LIKE A BOSS

This is part 3 of 3 of the money mindset series.  Top 3 money saving strategies. How to stop emotional spending. How to improve your money mindset like a boss. What’s your relationship with money? Do you love it, hate it or don’t care about it? I used to think that...

read more

HOW TO STOP EMOTIONAL SPENDING

This is part 2 of 3 of the money mindset series.  Top 3 money saving strategies  How to stop emotional spending  How to improve your money mindset like a boss I came across an interesting interview with the German neuroscientist Dr. Gerald Hüther. He explained in his...

read more

TOP 3 MONEY SAVING STRATEGIES

This is part 1 of 3 of the money mindset series.  Top 3 money saving strategies  How to stop emotional spending How to improve your money mindset like a boss  No matter how your relationship with money is. Fact is that we all need it to survive and to afford the...

read more

HOW TO CREATE YOUR BEST LIFE

One major lesson I learned in my first 10 days of silent meditation practice was that our mind is never quiet. Our brain always analyzes something. It´s never still. Thoughts and images pop up in our mind non-stop. These thoughts can be triggered by a sensation we...

read more

HOW TO LIVE A HAPPY LIFE BY QUITTING THESE THINGS

Life is a rollercoaster of ups and downs. Our circumstances and emotions are in constant change. We can´t simply eliminate negative emotions from our lives, they are part of our human experience. Being happy is what life makes fun and awesome, right? I know and there...

read more