9 THINGS I LEARNED FROM 30 DAYS IN SILENT MEDITATION

In 2008 I decided to go on a trip from New Delhi to South India and met on a flight a wonderful woman called Roshni. She was sitting next to me on the plane and we were chatting all the way until we landed. We were both traveling by ourselves just our backpacks and us...

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HOW TO BE SUCCESSFUL IN YOUR LIFE AND BUSINESS

You might have heard the quote “If you can dream it, you can do it” from Walt Disney. I take this quote as the starting point for this post because I truly believe that this is true. Anyone who wants to succeed in life and business first needs to know what their...

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HOW TO STOP YOUR NEGATIVE SELF TALK

Talking to ourselves in a discouraging negative way affects not only how we perceive the world but also how we pursue our goals. We can literally talk ourselves out of our dreams and goals unconsciously by talking to ourselves in a mean way. Sometimes we all talk to...

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HOW TO SWITCH FROM SCARCITY TO ABUNDANCE MINDSET

There are people in this world who seem to turn anything they touch into gold and live a happy life while others stay stuck, repeat their past over and over again and feel miserable. What’s the difference between the successful people out there and the ones who...

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13 BEST SELF-CARE IDEAS FOR CREATIVE BOSSES

While being busy isn’t a batch of honor sometimes we all have to juggle between different things in life. Work, kids, family, friends, household chores, checkups at doctors and the list goes on and on. It’s not always easy to find time for ourselves to practice...

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9 STEPS TO PLAN YOUR BEST YEAR

In the holiday season at the end of each year, I used to set amazing goals for the next year just to ditch all of those great ideas a couple of weeks later feeling completely disempowered and like a failure. Life got busy again, the circumstances felt unfortunate and...

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5 SIMPLE TIPS TO IMPROVE YOUR HEALTH

We are made of the substances we consume, therefore the statement “You are what you eat”  is true. The problem is that we eat unconsciously a lot of unhealthy things. Our eating habits form over a long time period very slowly. My health tip number one is, therefore:...

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