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HOW TO STOP EMOTIONAL SPENDING

This is PART 2 OF 3 of the MONEY MINDSET SERIES. PART 1: TOP 3 MONEY SAVING STRATEGIES PART 2: HOW TO STOP EMOTIONAL SPENDING PART 3: HOW TO IMPROVE YOUR MONEY MINDSET LIKE A BOSS I came across an interesting interview with the German neuroscientist Dr. Gerald Hüther....

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HOW TO CREATE YOUR BEST LIFE

One major lesson I learned in my first 10 days of silent meditation practice was that our mind is never quiet. Our brain always analyzes something. It´s never still. Thoughts and images pop up in our mind non-stop. These thoughts can be triggered by a sensation we...

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HOW TO HAVE MORE TIME BY DOING LESS

In this post, I want to share with you how you can have more time by doing less. In particular how you can save 182,5 hours per year by using digital media consciously. The inspiration for this post came to me by listening to an Austrian podcast about productivity....

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12 TIPS FOR A CLUTTER-FREE HOME

3 major things I´ve learned in terms of clutter while traveling with 1 luggage and 1 backpack for more than 2 years is that: I don´t need most of the things I own at home having less physical stuff is more satisfying letting go of stuff is relieving  In...

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15 TIMELESS MUST HAVES FOR YOUR CAPSULE WARDROBE

Working in the fashion industry for 10 years in design and development clearly showed me that fashion is repeating itself over and over again. Style trends come and go in a repetitive time and manner. There is no need for new clothes every few weeks....

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HOW TO DECLUTTER YOUR CLOSET LIKE A PRO

Schedule in time for your decluttering session. Plan in plenty of time! I mean really, honestly plenty of time. If you are like me you might have more than 1 closet full of clothes. In this case, it´s better to plan in more than 1 weekend for decluttering...

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HOW TO COMMUNICATE WITH OTHER PEOPLE MINDFULLY

We all communicate all day long, whether to another person by speaking or in our mind to ourselves in the form of thoughts. Communication is an important tool for us human beings to connect with other people. Having high-quality good relationships with...

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HOW TO PRACTICE MINDFUL EATING

Nowadays there is almost every crappy food available in form of processed foods also for people who exclusively choose to live on a plant-based diet. These junk foods are either made out of plants (most of the time conventionally grown + sometimes even...

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5 POWERFUL STRATEGIES FOR A HAPPY, BALANCED LIFE

In 2011 I took a couple of months off from my work and studies to travel the world. My travels ended with an unforeseen break up in fall 2011. To be honest I felt very puzzled because all my future plans and goals were suddenly gone. I felt that I needed...

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