5 SIMPLE TIPS TO IMPROVE YOUR HEALTH

We are made of the substances we consume, therefore the statement “You are what you eat”  is true. The problem is that we eat unconsciously a lot of unhealthy things. Our eating habits form over a long time period very slowly. My health tip number one is, therefore:...

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HOW TO BE SUCCESSFUL + 49 MOTIVATIONAL SUCCESS QUOTES

Who doesn't want to be successful? We somehow all want to have success in our life. But what does success even mean? For some, it’s financial wealth while for others it’s being free or it means living their dreams. What I define as success, you might not and vice...

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LIFE CHANGING PERSONAL DEVELOPMENT BOOKS

According to the latest findings in neuroscience all humans are born with 2 basic needs. The need to connect with others and the need to grow in life. Latter with the goal to unfold the full potential everyone is born with. American Psychologist Abraham Maslow called...

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HOW TO IMPROVE YOUR MONEY MINDSET LIKE A BOSS

This is part 3 of 3 of the money mindset series.  Top 3 money saving strategies. How to stop emotional spending. How to improve your money mindset like a boss. What’s your relationship with money? Do you love it, hate it or don’t care about it? I used to think that...

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HOW TO STOP EMOTIONAL SPENDING

This is part 2 of 3 of the money mindset series.  Top 3 money saving strategies  How to stop emotional spending  How to improve your money mindset like a boss I came across an interesting interview with the German neuroscientist Dr. Gerald Hüther. He explained in his...

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TOP 3 MONEY SAVING STRATEGIES

This is part 1 of 3 of the money mindset series.  Top 3 money saving strategies  How to stop emotional spending How to improve your money mindset like a boss  No matter how your relationship with money is. Fact is that we all need it to survive and to afford the...

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HOW TO REACH YOUR GOALS BY USING FEAR AS YOUR FUEL

Every time we have a dream or a goal we want to realize we will experience fear and discomfort around it. Our brain is unfamiliar with our obtained goal because we haven’t experienced it yet. It’s only comfortable with the things we already know. All the past things...

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HOW TO CREATE YOUR BEST LIFE

One major lesson I learned in my first 10 days of silent meditation practice was that our mind is never quiet. Our brain always analyzes something. It´s never still. Thoughts and images pop up in our mind non-stop. These thoughts can be triggered by a sensation we...

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